Details
Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
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8,99 € |
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| Verlag: | Alpina Publisher |
| Format: | EPUB |
| Veröffentl.: | 03.05.2023 |
| ISBN/EAN: | 9785961482201 |
| Sprache: | Russisch |
| Anzahl Seiten: | 276 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
Hundreds of millions of tired people live in the world. We are exhausted by the need to work hard and hard, study, take care of the family, take care of our health, remember about finances, do not forget about relationships with loved ones and friends... Burnout caused by constant stress and exhaustion cannot be dealt with simply by going on vacation . The author of this book, Marina Khidekel, together with Arianna Huffington, developed the Thrive microstepping methodology, which is based on the principle of habit automation. Small but regular changes will allow you to effortlessly regain your good spirits, improve your health and well-being, and, as a result, increase your productivity. The Thrive methodology affects different areas of life, from sleep and nutrition to creativity and relaxation. Follow the advice in this book carefully, and you will be able to cope with burnout and change yourself for the better.
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