Details
The Laughing Guide to Well-Being
Using Humor and Science to Become Happier and Healthier|
42,99 € |
|
| Verlag: | Rowman & Littlefield Publishers |
| Format: | EPUB |
| Veröffentl.: | 14.04.2016 |
| ISBN/EAN: | 9781475825756 |
| Sprache: | englisch |
| Anzahl Seiten: | 180 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<span><span>Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the </span><span>Laughing Side</span><span>, a series of funny stories; and the </span><span>Learning Side</span><span>, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better. </span></span>
<span><span>Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the </span><span>Laughing Side</span><span>, a series of funny stories; and the </span><span>Learning Side</span><span>, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better. </span></span>
<span><span>Table of Contents</span></span>
<br>
<span><span>Preface</span></span>
<br>
<span><span>Chapter 1: Your Six Areas of Well-Being</span></span>
<br>
<span><span>Chapter 2: Interpersonal Well-Being</span></span>
<br>
<span><span>Chapter 3: Community Well-Being</span></span>
<br>
<span><span>Chapter 4: Occupational Well-Being</span></span>
<br>
<span><span>Chapter 5: Physical Well-Being</span></span>
<br>
<span><span>Chapter 6: Psychological Well-Being</span></span>
<br>
<span><span>Chapter 7: Economic Well-Being</span></span>
<br>
<span><span>Acknowledgments</span></span>
<br>
<span><span>Quiz</span></span>
<br>
<span><span>Appendix 1: I COPPE Scale of Well-Being</span></span>
<br>
<span><span>Notes</span></span>
<br>
<span><span>About the Author</span></span>
<br>
<span><span>Preface</span></span>
<br>
<span><span>Chapter 1: Your Six Areas of Well-Being</span></span>
<br>
<span><span>Chapter 2: Interpersonal Well-Being</span></span>
<br>
<span><span>Chapter 3: Community Well-Being</span></span>
<br>
<span><span>Chapter 4: Occupational Well-Being</span></span>
<br>
<span><span>Chapter 5: Physical Well-Being</span></span>
<br>
<span><span>Chapter 6: Psychological Well-Being</span></span>
<br>
<span><span>Chapter 7: Economic Well-Being</span></span>
<br>
<span><span>Acknowledgments</span></span>
<br>
<span><span>Quiz</span></span>
<br>
<span><span>Appendix 1: I COPPE Scale of Well-Being</span></span>
<br>
<span><span>Notes</span></span>
<br>
<span><span>About the Author</span></span>
<span><span>Dr. Isaac Prilleltensky, an award winning community psychologist and humor writer, is Dean of the School of Education and Human Development at the University of Miami. </span></span>
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