Details
High Performance Health Workbook
30,00 € |
|
Verlag: | Thomas Nelson |
Format: | EPUB, PDF |
Veröffentl.: | 04.03.2008 |
ISBN/EAN: | 9781418584511 |
Sprache: | englisch |
Anzahl Seiten: | 208 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "e;Intellectual/Spiritual Age"e; and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit ** Includes a bonus DVD