Details

High Performance Health Workbook


High Performance Health Workbook



von: Dr. James Rippe

30,00 €

Verlag: Thomas Nelson
Format: EPUB, PDF
Veröffentl.: 04.03.2008
ISBN/EAN: 9781418584511
Sprache: englisch
Anzahl Seiten: 208

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your &quote;Intellectual/Spiritual Age&quote; and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit ** Includes a bonus DVD

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