Details

Flexi-Bar: The best workouts with the ingenius vibration training tool


Flexi-Bar: The best workouts with the ingenius vibration training tool



von: Frank Thömmes

6,99 €

Verlag: Copress
Format: EPUB
Veröffentl.: 23.10.2011
ISBN/EAN: 9783767911253
Sprache: englisch

Dieses eBook enthält ein Wasserzeichen.

Beschreibungen

The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints, but particularly the core muscles. In this book the modes of action, specially developed exercises and broad ways of use of the FLEXI-BAR are illustrated. It supports strength, endurance and coordination, stabilises the spine, improves the posture and prevents back pain. With over 200 pictures.

Diese Produkte könnten Sie auch interessieren:

Optimales Lauftraining
Optimales Lauftraining
von: Herbert Steffny
EPUB ebook
13,99 €
Halbmarathon & Marathon
Halbmarathon & Marathon
von: Matthias Marquardt
EPUB ebook
8,99 €
Der kompakte Trainings-GuideMarathon
Der kompakte Trainings-GuideMarathon
von: Hubert Beck
EPUB ebook
9,99 €